How to Treat Lower Back Pain at Home Fast

If pain is due to strained muscles, it can be easily treated at home. However, inflammation isn’t always due to excessive distress. An injury or an internal condition is also capable of causing such discomfort.

Find The Reasons For Lower Back Pain

In this age of digitalisation, there are lots of screens everywhere and life, for the most part, has indeed become sedentary. People are often stuck either at work doing a desk job or at home watching TV.

Consequently, lower back pain might surface as one of the chronic health complications.

Usually, improper posture, lack of enough conditioning, and repetitive stress are the responsible factors. In that case, the following measures can be taken for relief.

• Activity Modification 
• Assistive Devices 
• Rest 
• Quality Sleep 
• Proper Conditioning 

Lower back pain can also result from an injury or an internal condition as will be discussed elaborately in this post later on.

If you have recently hurt the back in lower sections, don’t ignore it. Consult a spine specialist as soon as possible. You might have damaged essential nerve roots.

Symptoms due to nerve damage often don’t manifest right away after an injury but progressively. Thus, take spine injuries seriously. It is best to connect with a spine surgeon near you.

Home Remedies For Back Pain

Let’s explore all the treatment options here that can be tried out at home easily for relieving strained lower back muscles. 

Activity Modification: Identify the activity that is straining your back and avoid it. Many people have back issues due to bad posture. 

If you have a job at a desk with prolonged sitting, relieve the lower back of every pressure by introducing essential ergonomics to the workstation.  

Assistive Devices: Wear supportive aids to speed up the process of healing after prolonged distress. 

There are options ranging from back braces, walking aids, foot insoles, orthotics and heat wraps to TENS devices. TENS stands for transcutaneous electrical nerve stimulation. 

Rest: Don’t engage in strenuous activities. If you exercise regularly, switch to low-impact training, for example, swimming, walking, cycling, yoga, water aerobics, etc. Or, avoid the activity completely if possible.  

Quality Sleep: One even needs at least 7 hours of sleep each night after a normal day to feel fresh and productive the next morning. 

Thus, there is no doubt that to relieve an already strained back, you will have to ensure quality sleep each night from the moment of realisation on till the recovery. 

Proper Conditioning: People suffer from overuse syndrome not solely because of excessive external distress but also because of a lack of conditioning. 

Therefore, introduce exercise into your lifestyle. Pay attention to strength training.

Adding weight and power to the core muscles through resistance/strength is a great way to improve the ability of the back to handle stressful and demanding situations.

If the pain still doesn’t go away even after trying out all these options, consult a doctor for an accurate diagnosis and effective treatment. Perhaps, the problem is much bigger than the strained muscles.

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Other Causes

Pulled muscles or strains aren’t the only causes of lower back pain. Let’s elaborate on that in this section. But, before that, it is critical too to have a basic understanding of the anatomy.

The lower back isn’t a separate section of the body. Instead, it is an interconnected part of the spine and the core muscles.

There are several parts involved in its composition. 

• Vertebral Bones
• Cartilage
• Spinal Canal
• Nerve Roots
• Meninges 
• The Spinal Cord
• Ligaments 
• Tendons 
• Synovial Membrane 
• Bursae 

Issues/problems with respect to any of these parts can result in inflammation and immobility, causing discomfort in the lower back.

Now, let’s consider other causes of lower back pain. 

Cartilage Deterioration

This condition is also known as Osteoarthritis. It is typically an age-related condition. Spinal joints become stiff, painful and immobile.

Autoimmune Disorder

Autoimmune disorders, typically Rheumatoid Arthritis, cause chronic inflammation in joints.

Slipped Vertebra 

When one vertebra slips out of its place onto another below, the condition is known as spondylolisthesis or slipped vertebra simply. 

Osteoporotic Fracture 

Osteoporotic fractures, also called compression fractures, mainly happen as a result of fragile bones. 

There are various reasons that make bones and joints so weak and fragile that they become damaged even at the slightest trauma or stress, for example, falling or sudden movements.  

Worn-Out or Ruptured Disc

There are intervertebral disc problems. An injury can damage a disc or, in other words, cause it to rupture. 

Moreover, there is also DDD or Degenerative Disc Disorder, which is an age-related problem of wear and tear. The water content decreases over time as we age and the disc shrinks, leading to complications like herniation, nerve compression, radiating pain, etc.  

Fusion 

Also known as Ankylosing Spondylitis, it is a condition in which two vertebrae fuse together in the lower spine. It is an inflammatory disorder whose origin is not yet fully understood. 

Narrowed Spinal Canal 

Many people have to face chronic lower back pain due to the fact that they are suffering from stenosis, which is the narrowing of the spinal cavity. 

Reduction in this space inside the spine leads to nerve impingement and radiating pain. Stenosis normally happens either due to an injury or an internal condition.

Tumour 

Although a primary cancer isn’t very likely in any region of the spine, a tumour can indeed form there due to the stage of metastasis. 

With all that said, pregnancy, kidney infection, kidney stones, and problems related to gall bladder and pancreas are other causes to be investigated during diagnosis. 

When to Consult A Specialist

There are also other health complications than those mentioned above.

It is always a smart decision to consult a spine specialist as soon as possible with respect to pain that won’t go away even after a week of rest and consumption of painkillers. You might be busy but a health concern must always be the first priority.

Furthermore, do you already know that you need surgery? In that case, don’t delay or it will become worse and far more complicated than treatable. Reach out to the best orthopedic doctor near me.

Let’s conclude this post with some tips for a healthy back.

• Exercise regularly under a well-certified trainer.
• Ensure fresh and healthy meals.
• Take adequate sleep each night.
• Pay attention to calcium and vitamin D intake. 
• Reduce weight. 
• Correct posture. 
• Take breaks to neutralise stress throughout the day.
• And, lastly, don’t forget to drink plenty of water to keep dehydration at bay.